It’s extremely important that you know what you’re doing. With our 1-on-1 training options we’ll inform you about the proper form of every exercise. This will prevent you from injuries and will target the muscles properly for a faster increase in muscle mass.
We’re providing you with personal schedules and all the tips, tricks and secrets to grow your muscles the right and effective way. There is no need to purchase separate workout schedules or any equipment. We use resistance bands, push-up bars, ab wheel and dumbells to maximum improve your body towards your goals. Sessions will take place in our private gym in Akenkaai 50, Brussels.
Benefits of Deep Tissue Massage:
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Increase muscle blood flow
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Raised muscle temperature
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Increased lymph flow and removal of toxins from the muscles
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Break down of adhesions and scar tissue which builds up over time causing tension
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Relives muscular pain
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Physiological and psychological preparation for a race or sports event
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A positive sense of wellbeing and relaxation
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Lowering of stress levels
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Improve sleep patterns